Why use dental floss?
A toothbrush, even with excellent technique, cannot reach the spaces between your teeth. Yet it is precisely in these areas that dental plaque and food debris build up most easily, encouraging the development of interdental cavities and gum inflammation. Dental floss removes these deposits where the brush cannot go.
How often?
Daily use is recommended, ideally in the evening before brushing. This helps dislodge particles before the plaque is removed with your toothpaste. A few minutes a day are enough for optimal protection.
How do you use dental floss properly?
Cut about 40 cm of floss and wind it around your middle fingers. Hold it firmly between thumb and index finger, keeping 3 to 5 cm of floss taut. Gently slide the floss between two teeth using a sawing motion. Once at the bottom, form a C around each tooth and come back up, gently rubbing the side surface. Use a clean section of floss for each space.
Floss, interdental brushes or water flosser?
Dental floss remains the reference for tight spaces. Interdental brushes are ideal for wider spaces or for people with orthodontic appliances. The water flosser (dental jet) complements these tools effectively, particularly for people with bridges or implants. Your dentist will recommend the tool most suited to your teeth.
Ask for advice
At Cabinet Dentaire Bussigny, we show you the right techniques at every consultation. Do not hesitate to ask us for a personalised demonstration.
