Why technique matters more than duration
Many people think that brushing their teeth vigorously is enough to keep them clean. In reality, poorly done brushing can wear down the enamel and cause the gums to recede. The right technique removes dental plaque gently, without damaging your tissues.
The modified Bass method
This is the technique recommended by the majority of dentists. It consists of placing the brush at 45 degrees to the gum, then making small vibrating movements from the gum towards the tooth (from red to white). Then brush the chewing surfaces with horizontal back-and-forth movements. Do not forget the inner side of the teeth, which is often neglected.
The ideal duration
Two minutes twice a day, morning and evening. Divide your mouth into four quadrants and spend 30 seconds on each. A timer or an electric toothbrush with a time sensor can help you keep to this duration.
What equipment should you choose?
Choose a soft-bristled toothbrush, whether manual or electric. Hard-bristled brushes damage the enamel. Change your brush every three months or as soon as the bristles are misshapen. Choose a fluoride toothpaste (1450 ppm for adults) that strengthens the enamel and helps prevent cavities.
Mistakes to avoid
Brushing immediately after consuming something acidic (orange juice, wine) weakens the enamel: wait 30 minutes. Also avoid vigorous horizontal movements on the teeth and the sides. Finally, do not forget to brush your tongue gently, a reservoir of bacteria responsible for bad breath.
A personalised demonstration
At Cabinet Dentaire Bussigny, we take the time to show you the technique suited to your teeth at each visit. Do not hesitate to ask us for advice.
